Discover expert tips, blog articles, and practical insights to help with what you are dealing with.
Many couples are trying to balance work, raise their kids, manage household chores, deal with financial struggles and maintain their relationships all at the same time. All of these responsibilities can leave people feeling very overwhelmed and emotionally drained.
In this blog, I’ll talk about some of the healthy coping skills that you can use to help cope during stressful times. Maintaining good communication skills and looking after your physical and mental health are key.
If you want to work through the pain of past relationships, the first thing you need to ask yourself is: Do you love yourself?
An emotional affair is when a person shares intimate and personal information about themselves with someone else who is not their partner. This includes regular contact through in-person conversations, as well as social media chats, WhatsApps and phone calls.
One common misconception is that physical affairs are all about sex. And the betrayed person often blames themself for the affair, thinking “if only we’d had more sex, they wouldn’t have found it somewhere else…”
If you’ve just found out about your partner’s affair, I urge you to seek help. You might think you will be fine. You might think only time will heal your broken heart, and that you can walk this journey alone. But it's a very long and hard road.