Articles - Blog

As a relationship therapist and clinical sexologist, I have seen it all. And I truly believe that if a couple really wants to rekindle that spark, it IS possible. Even if they have faced challenging times or infidelity.

Rebuilding trust, passion, and intimacy in a relationship starts with honesty—both about who you are and what you want, including your expectations for your partner.

Never enter a relationship hoping that you can change your partner – it will only lead to unhappiness for both of you. Rather wait patiently for someone who fits your ideal partner 'job description'.

By recognising the signs of sex addiction, seeking professional help, and approaching the journey towards healing with empathy and commitment, there is hope for rebuilding trust, intimacy, and a fulfilling relationship.

Remember, a happy relationship is key to being happy in other parts of your life too. No amount of spinach smoothies or spinning classes can fix a communication breakdown. So why not work together with your partner to set some goals and resolutions to take your relationship to the next level this year?

When the children are on holiday, parents who are still working have to juggle childcare responsibilities. There’s also a lot of pressure over this time to host or visit loved ones, and it can quickly become overwhelming. Here are 7 ways you and your partner can manage the December chaos this year:

This is a critical time, and the health of your relationship depends on good communication and mutual support to prevent further stress. I’ve put together some practical ways you and your partner can support each other during the final two months of the year and into the festive season.

In this blog, I’ll talk about some of the healthy coping skills that you can use to help cope during stressful times. Maintaining good communication skills and looking after your physical and mental health are key.

Many couples are trying to balance work, raise their kids, manage household chores, deal with financial struggles and maintain their relationships all at the same time. All of these responsibilities can leave people feeling very overwhelmed and emotionally drained.

If you want to work through the pain of past relationships, the first thing you need to ask yourself is: Do you love yourself?