Articles - Blog

As a relationship therapist, I've seen it all. I have seen what heals relationships, what keeps people together, and what tears them apart. Based on almost 20 years’ experience, here are my top ten tips for building a strong relationship that really lasts:

If you’re feeling the holiday pressure, you’re not alone! Here are 7 practical tips to help you enjoy the season and find some moments to reflect on the year that’s gone by.

As a relationship therapist and clinical sexologist, I help couples understand the natural stages of a relationship. Here are four key things I believe every couple should know to build a stronger relationship.

There are many different things that could contribute to desire discrepancy. And they are different for every relationship.

As a relationship therapist and clinical sexologist, I have seen it all. And I truly believe that if a couple really wants to rekindle that spark, it IS possible. Even if they have faced challenging times or infidelity.

Rebuilding trust, passion, and intimacy in a relationship starts with honesty—both about who you are and what you want, including your expectations for your partner.

Never enter a relationship hoping that you can change your partner – it will only lead to unhappiness for both of you. Rather wait patiently for someone who fits your ideal partner 'job description'.

By recognising the signs of sex addiction, seeking professional help, and approaching the journey towards healing with empathy and commitment, there is hope for rebuilding trust, intimacy, and a fulfilling relationship.

Remember, a happy relationship is key to being happy in other parts of your life too. No amount of spinach smoothies or spinning classes can fix a communication breakdown. So why not work together with your partner to set some goals and resolutions to take your relationship to the next level this year?

When the children are on holiday, parents who are still working have to juggle childcare responsibilities. There’s also a lot of pressure over this time to host or visit loved ones, and it can quickly become overwhelming. Here are 7 ways you and your partner can manage the December chaos this year: